Session Flexibility

• We offer a wide range of options, with up to 15 swims per week from September through June
• Sessions are available in the morning, afternoon, and evening
• Morning groups (Mon/Wed/Fri and Tues/Thurs) provide consistency, allowing you to swim regularly with the same group
• Evening sessions are more flexible—attend whichever nights suit your schedule
• Most swims take place at the Walter Baker Centre, with additional sessions at the Nepean Sportsplex
• Summer programming offers lighter “maintenance” swims, often held at local outdoor pools
• Evening swimmers can choose an All Evenings Pass for access to all evening sessions
• A 10-swim Flex Pass is also available for maximum flexibility
• Most sessions are 75 minutes, allowing for workouts of up to 3.7 km