Coached Workouts

• The club employs up to 15 coaches
• Our coaching team includes former competitive swimmers at the age group, varsity, national, and even Olympic levels
• All coaches are certified with NLS (National Lifeguard) and Standard First Aid qualifications
• Workouts follow a structured seasonal plan designed in advance
• Sessions focus on technique, drills, strength, endurance, speed, and injury prevention
• Coaches welcome feedback and work with swimmers to help them achieve their individual goals